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Hi family! In this episode, we’re exploring ritual and ceremony. From weddings to tattoos, making our bed to sacred dance, rituals and ceremonies are integral pieces of our lives. A ritual can be an important way to create and hold space, to prepare for a day or a new era in life. Ceremonies mark celebrations and accomplishments, overcoming challenges, and provide a place for people in your life to show up and support you. Let’s dive into this multifaceted topic! How do rituals and ceremonies show up in your life? We’d love to hear from you!

Thanks for tuning in family!

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Connect with Jay directly here: [email protected]

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Connect with Mel directly here: [email protected]