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A podcast hosted by world-renowned professional extreme sports athletes and spiritual seekers, Melanie Curtis and Jason Moledzki. We’re here to create conscious connections, to grow and contribute through our practice of openness, honesty, vulnerability, humility, and trust … Trusting the entire journey

121: Ayahuasca Part 2 – Integration

Hello, family! Join us for another conversation about Mel and Jay’s most recent ayahuasca experiences. In the last episode, Mel and Jay shared about their experiences and reflections. In this episode, we’re talking about how Mel and Jay are integrating after the ceremonies. 

Integration is incredibly important when engaging in plant medicine, and looks different for everyone. It can look like journaling, emotional release through crying, wearing more colors, or more actively tuning into the body, just to name a few options!

As always, make sure to do your own research and engage in these medicines in a safe and supportive way.  

Thanks for listening!

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121: Ayahuasca Part 2 – Integration