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A podcast hosted by world-renowned professional extreme sports athletes and spiritual seekers, Melanie Curtis and Jason Moledzki. We’re here to create conscious connections, to grow and contribute through our practice of openness, honesty, vulnerability, humility, and trust … Trusting the entire journey

148: Mental Health Management Systems

Mel and Jay deep dive on mental health and systems we can use to manage and improve our mental health over time and experience. What would you add? Please comment, we would love to hear your thoughts and experiences too.


Links mentioned:

Book: The Body Keeps the Score, by Bessel Van der Kolk.
Brene Brown TED talks. Here and here.
Huberman podcast on dopamine.


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Our mission is Living, Laughing, Loving, and Learning Together, Creating and Cultivating Conscious Connections Through the Practice of Openness, Honesty, Vulnerability, Humility, and Trust.

If you have a guest you’d like to recommend or think you’d be a values-aligned guest, we’d love to hear from you, too! Please drop us a direct email at [email protected] or a DM on Instagram:

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148: Mental Health Management Systems