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Mel and Jay deep dive on mental health and systems we can use to manage and improve our mental health over time and experience. What would you add? Please comment, we would love to hear your thoughts and experiences too.

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Links mentioned:

Book: The Body Keeps the Score, by Bessel Van der Kolk.
Brene Brown TED talks. Here and here.
Huberman podcast on dopamine.

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THANK YOU for listening. If you feel you received value from this or any episode, please consider supporting the show in any way you’re inspired. You can make a one-time donation or join the Trust the Journey family on Patreon.

When you become a Patreon supporter, you will be added to our private Facebook group, which is our safe community space for those looking to connect, get support, heal, and grow. Our monthly private, virtual integration calls facilitated by Mel and Jay personally are included with your Patreon membership.

Patreon Link – www.patreon.com/user?u=6057426

One-time donation: trustthejourney.today/donation/

You can also join our integration coaching circles one time through this link:

Integration circle: trustthejourney.today/integration/

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We are also looking for values-aligned sponsors to support Trust the Journey. Today! If you are inspired to become an advertising partner, please drop us a direct email at [email protected] or a DM on Instagram, www.instagram.com/trustthejourney.today

Our mission is Living, Laughing, Loving, and Learning Together, Creating and Cultivating Conscious Connections Through the Practice of Openness, Honesty, Vulnerability, Humility, and Trust.

If you have a guest you’d like to recommend or think you’d be a values-aligned guest, we’d love to hear from you, too! Please drop us a direct email at [email protected] or a DM on Instagram: www.instagram.com/trustthejourney.today/

Connect with Mel directly here: MelanieCurtis.com @melaniecurtis11

Connect with Jay directly here: JasonMoledzki.com @Jason_Moledzki

We love you!

Mel and Jay ❤️🌈💫