#flow
103: Walking Each other Home – Matt Blank – Self Gratitude vs Selflessness
Join us for the third episode of Jay’s “Walking Each Other Home” series! In this episode, Jay is kicking it in Moab interviewing..
We appreciate your support.
- 116: Fit for Service
November 26, 2022
min - 115: AlcoholNovember 12, 2022 min
- 114: Walking Each Other Home – Mick KnutsonOctober 29, 2022 min
- 113: FlowOctober 15, 2022 min
- 112: Burning ManOctober 1, 2022 min
- 111: PainSeptember 17, 2022 min
- 110: No Shit There I WasSeptember 8, 2022 min
- 109: InspirationAugust 20, 2022 min
- 108: Conscious Connections – Nicole Smith LudvikAugust 6, 2022 min
- 107: Ritual and CeremonyJuly 23, 2022 min
- 106: Cars and the Impact They Have on Our LivesJuly 9, 2022 min
- 105: Remote WorkJune 25, 2022 min
- 104: #LTD Living the DreamJune 11, 2022 min
- 103: Walking Each other Home – Matt Blank – Self Gratitude vs SelflessnessMay 28, 2022 min
- 102: DecisionsMay 14, 2022 min
- 101: Conscious Connections – Joëlle ParentApril 29, 2022 min
- 100: 100th Episode!April 16, 2022 min
- 99: Conscious Connections – Shannon HernandezApril 2, 2022 min
- 98: WarMarch 19, 2022 min
- 97: Meditations, Medicines, & CeremoniesMarch 5, 2022 min
- 96: FreedomFebruary 19, 2022 min
- 95: Celebrations of Life, Funerals, and MemorialsFebruary 5, 2022 min
- 94: Walking Each Other Home – JimmyJanuary 22, 2022 min
- 93: New Year Goals and IntentionsJanuary 8, 2022 min
- 92: CHRISTMAS SPECIALDecember 25, 2021 min
- 91: Priorities and Growth OpportunitiesDecember 11, 2021 min
- 90: Queen Jazminé and Self ExpressionNovember 28, 2021 min
- 89: Plant Medicine – Insights and IntegrationsNovember 13, 2021 min
- 88: MoneyOctober 30, 2021 min
- 87: Walking Each other Home – KileyOctober 16, 2021 min
- 86: Anniversary EpisodeOctober 2, 2021 min
- 85: Walking Each other Home – TuttiSeptember 18, 2021 min
- 84: Navigating Tough TransitionsSeptember 4, 2021 min
- 83: FamilyAugust 21, 2021 min
- 82: Conscious Connections – TeneiaAugust 7, 2021 min
- 81: Show UpdatesJuly 24, 2021 min
- 80: Practicing Gratitude Real-timeJuly 10, 2021 min
- 79: Self CareJune 26, 2021 min
- 78: CreativityJune 12, 2021 min
- 77: Catching up, a lot going onMay 29, 2021 min
- 76: Ayahuasca 3-day Ceremony ReflectionsMay 15, 2021 min
- 75: Reflections #8 – Mel’s story of EntrepreneurshipMay 1, 2021 min
- 74: NatureApril 17, 2021 min
- 73: Reflections #7 Jay’s Flight-1 StoryApril 3, 2021 min
- 72: Choices, Pivots, and Key DecisionsMarch 20, 2021 min
- 71: OverwhelmMarch 6, 2021 min
- 70: Best books we’ve read this last yearFebruary 20, 2021 min
- 69: Value we are finding in our livesFebruary 6, 2021 min
- 68: UnityJanuary 23, 2021 min
- 67: Intuition deep diveJanuary 9, 2021 min
- 66: Bring on 2021! Goals and intentionsDecember 26, 2020 min
- 65: Jay’s short story and Happy Holidays!December 12, 2020 min
- 64: Thanks 2020November 26, 2020 min
- 63: Navigating ConflictNovember 14, 2020 min
- 62: Presence, gratitude, happiness.. Things we do for our future selvesOctober 31, 2020 min
- 61: SeasonsOctober 17, 2020 min
- 60: ChangeOctober 3, 2020 min
- 59: Our best travel tips in Covid times and outSeptember 19, 2020 min
- 58: 2-year anniversary episode!September 5, 2020 min
- 57: Mutual therapy sesh and weird dreamsAugust 22, 2020 min
- 56: Reflections #6 – Mel’s peak professional skydiving yearsAugust 8, 2020 min
- 55: Reflections #5 – Jay’s BASE jumping yearsJuly 25, 2020 min
- 54: Decision fatigue, Doing the work & Doing a better jobJuly 11, 2020 min
- 53: Antiracism, Unconscious Bias and DepressionJune 27, 2020 min
- 52: Reflections #4 – Mel’s spiritual journeyJune 13, 2020 min
- 51: Reflections #3 – Jay’s spiritual journeyMay 30, 2020 min
- 50: Reflections #2 – Mel’s skydiving “Melsinore” yearsMay 16, 2020 min
- 49: Reflections #1 Jay – The Early YearsMay 2, 2020 min
- 48: Checking in… how are we each and all doing?April 18, 2020 min
- 47: Covid-19 – How we are staying emotionally well in the wavesApril 4, 2020 min
- 46: Coronavirus / Covid-19 pandemic, our reflections and insightsMarch 19, 2020 min
- 45: Our favorite movies and WHYMarch 14, 2020 min
- 44: Friends part deux – friendship deep dive continuesFebruary 29, 2020 min
- 43: Friendship deep dive – importance and ways to make friends at any stageFebruary 15, 2020 min
- 42: FEAR – the answer to everything – deep personal stories, work we’ve done an...February 1, 2020 min
- 41: Opportunity – concept plus what we seize, why and howJanuary 29, 2020 min
- 40: Mindfulness – meaning, practices, reflectionsJanuary 4, 2020 min
- 39: Holiday episode! Reflection, thoughtful gift ideas and 2020 here we comeDecember 21, 2019 min
- 38: Self-awareness – deep diveDecember 7, 2019 min
- 37: Loneliness – validation, reframes and tons of actionable ideas from our experienceNovember 23, 2019 min
- 36: Self love – how to, resistance to and results fromNovember 9, 2019 min
- 35: ART – deep dive on it’s impact, definition, manifestationOctober 26, 2019 min
- 34: Talking TEAMS Part 2October 12, 2019 min
- 33: Talking TEAMS Part 1September 28, 2019 min
- 32: 1-YEAR Anniversary Episode!!!September 14, 2019 min
- 31: Music, dancing and the huge value in bothAugust 31, 2019 min
- 30: Jam sesh talking fear, follow-through, wins and what we’re working onAugust 17, 2019 min
- 29: Psychedelics as an avenue for deep healingAugust 3, 2019 min
- 28: Deep dive on discipline and doing the work through the struggleJuly 20, 2019 min
- 27: Talking time.. perception, prioritization, boundaries and how we do our bestJuly 6, 2019 min
- 26: Principles and values, Creating and defining guiding factors for our decision-making in lifeJune 22, 2019 min
- 25: Deep dive on “leadership”June 8, 2019 min
- 24: Overcoming self-defeating thoughts, how to heal and grow forwardMay 25, 2019 min
- 23: Studying abroad and learning to skydive in Australia, deep dive with Mel on her experienceMay 11, 2019 min
- 22: Growing up while not growing “old”April 27, 2019 min
- 21: Hiking the Appalachian Trail, Deep dive interview with Jay on his experienceApril 13, 2019 min
- 20: Travel, home, living with less stuff and the shock value of being realMarch 30, 2019 min
- 19: Fear, our struggles and overcomingMarch 16, 2019 min
- 18: Communication, highest quality and different forms that foster connectionMarch 2, 2019 min
- 17: Mentorship, contribution and long-term impact from helping othersFebruary 16, 2019 min
- 16: Gratitude deep dive – Our experiences, the science & actionable ideas for starting...February 2, 2019 min
- 15: How to expand our team and deal with ourselves as the bottleneckJanuary 19, 2019 min
- 14: New Year, goal-setting vs. intention, fresh starts and first real-time episodeJanuary 5, 2019 min
- 13: FUN and Impostor Syndrome – Skills and mindsetDecember 22, 2018 min
- 12: Long-term growth process.. Iteration, Absorption, RefinementDecember 8, 2018 min
- 11: Spiritual seeking through psychedelics, a conversation about AyauaschaNovember 24, 2018 min
- 10: Deep dive into friendship and Trust in those relationshipsNovember 10, 2018 min
- 9: Behind the scenes look into our process of building the TTJ projectOctober 27, 2018 min
- 8: Simon Sinek’s Golden Circle, Mission, Vision and Starting with “why”October 13, 2018 min
- 7: Risk vs. Reward, Mortality and Navigating death and griefSeptember 29, 2018 min
- 6: Performance, Vulnerability and Self-expression in front of a live audienceSeptember 16, 2018 min
- 5: Taking the first steps, Comparison and Never feeling readyAugust 30, 2018 min
- 4: Being spread too thin, Process breakdown and recoveryAugust 30, 2018 min
- 3: “The journey,” Training and Success through failureAugust 30, 2018 min
- 2: Fear, Choices and Deciding through those feelingsAugust 30, 2018 min
- 1: Welcome! Professional skydiving, spiritual seeking, Mel and JayAugust 17, 2018 min