79: Self Care
In this episode, we are talking about self care. Thanks for tuning in! … Our mission is, Living, Laughing, Loving and Learning Together..
#selfcare
We appreciate your support.
- 102: Decisions
May 14, 2022
min - 101: Conscious Connections – Joëlle ParentApril 29, 2022 min
- 100: 100th Episode!April 16, 2022 min
- 99: Conscious Connections – Shannon HernandezApril 2, 2022 min
- 98: WarMarch 19, 2022 min
- 97: Meditations, Medicines, & CeremoniesMarch 5, 2022 min
- 96: FreedomFebruary 19, 2022 min
- 95: Celebrations of Life, Funerals, and MemorialsFebruary 5, 2022 min
- 94: Walking Each Other Home – JimmyJanuary 22, 2022 min
- 93: New Year Goals and IntentionsJanuary 8, 2022 min
- 92: CHRISTMAS SPECIALDecember 25, 2021 min
- 91: Priorities and Growth OpportunitiesDecember 11, 2021 min
- 90: Queen Jazminé and Self ExpressionNovember 28, 2021 min
- 89: Plant Medicine – Insights and IntegrationsNovember 13, 2021 min
- 88: MoneyOctober 30, 2021 min
- 87: Walking Each other Home – KileyOctober 16, 2021 min
- 86: Anniversary EpisodeOctober 2, 2021 min
- 85: Walking Each other Home – TuttiSeptember 18, 2021 min
- 84: Navigating Tough TransitionsSeptember 4, 2021 min
- 83: FamilyAugust 21, 2021 min
- 82: Conscious Connections – TeneiaAugust 7, 2021 min
- 81: Show UpdatesJuly 24, 2021 min
- 80: Practicing Gratitude Real-timeJuly 10, 2021 min
- 79: Self CareJune 26, 2021 min
- 78: CreativityJune 12, 2021 min
- 77: Catching up, a lot going onMay 29, 2021 min
- 76: Ayahuasca 3-day Ceremony ReflectionsMay 15, 2021 min
- 75: Reflections #8 – Mel’s story of EntrepreneurshipMay 1, 2021 min
- 74: NatureApril 17, 2021 min
- 73: Reflections #7 Jay’s Flight-1 StoryApril 3, 2021 min
- 72: Choices, Pivots, and Key DecisionsMarch 20, 2021 min
- 71: OverwhelmMarch 6, 2021 min
- 70: Best books we’ve read this last yearFebruary 20, 2021 min
- 69: Value we are finding in our livesFebruary 6, 2021 min
- 68: UnityJanuary 23, 2021 min
- 67: Intuition deep diveJanuary 9, 2021 min
- 66: Bring on 2021! Goals and intentionsDecember 26, 2020 min
- 65: Jay’s short story and Happy Holidays!December 12, 2020 min
- 64: Thanks 2020November 26, 2020 min
- 63: Navigating ConflictNovember 14, 2020 min
- 62: Presence, gratitude, happiness.. Things we do for our future selvesOctober 31, 2020 min
- 61: SeasonsOctober 17, 2020 min
- 60: ChangeOctober 3, 2020 min
- 59: Our best travel tips in Covid times and outSeptember 19, 2020 min
- 58: 2-year anniversary episode!September 5, 2020 min
- 57: Mutual therapy sesh and weird dreamsAugust 22, 2020 min
- 56: Reflections #6 – Mel’s peak professional skydiving yearsAugust 8, 2020 min
- 55: Reflections #5 – Jay’s BASE jumping yearsJuly 25, 2020 min
- 54: Decision fatigue, Doing the work & Doing a better jobJuly 11, 2020 min
- 53: Antiracism, Unconscious Bias and DepressionJune 27, 2020 min
- 52: Reflections #4 – Mel’s spiritual journeyJune 13, 2020 min
- 51: Reflections #3 – Jay’s spiritual journeyMay 30, 2020 min
- 50: Reflections #2 – Mel’s skydiving “Melsinore” yearsMay 16, 2020 min
- 49: Reflections #1 Jay – The Early YearsMay 2, 2020 min
- 48: Checking in… how are we each and all doing?April 18, 2020 min
- 47: Covid-19 – How we are staying emotionally well in the wavesApril 4, 2020 min
- 46: Coronavirus / Covid-19 pandemic, our reflections and insightsMarch 19, 2020 min
- 45: Our favorite movies and WHYMarch 14, 2020 min
- 44: Friends part deux – friendship deep dive continuesFebruary 29, 2020 min
- 43: Friendship deep dive – importance and ways to make friends at any stageFebruary 15, 2020 min
- 42: FEAR – the answer to everything – deep personal stories, work we’ve done an...February 1, 2020 min
- 41: Opportunity – concept plus what we seize, why and howJanuary 29, 2020 min
- 40: Mindfulness – meaning, practices, reflectionsJanuary 4, 2020 min
- 39: Holiday episode! Reflection, thoughtful gift ideas and 2020 here we comeDecember 21, 2019 min
- 38: Self-awareness – deep diveDecember 7, 2019 min
- 37: Loneliness – validation, reframes and tons of actionable ideas from our experienceNovember 23, 2019 min
- 36: Self love – how to, resistance to and results fromNovember 9, 2019 min
- 35: ART – deep dive on it’s impact, definition, manifestationOctober 26, 2019 min
- 34: Talking TEAMS Part 2October 12, 2019 min
- 33: Talking TEAMS Part 1September 28, 2019 min
- 32: 1-YEAR Anniversary Episode!!!September 14, 2019 min
- 31: Music, dancing and the huge value in bothAugust 31, 2019 min
- 30: Jam sesh talking fear, follow-through, wins and what we’re working onAugust 17, 2019 min
- 29: Psychedelics as an avenue for deep healingAugust 3, 2019 min
- 28: Deep dive on discipline and doing the work through the struggleJuly 20, 2019 min
- 27: Talking time.. perception, prioritization, boundaries and how we do our bestJuly 6, 2019 min
- 26: Principles and values, Creating and defining guiding factors for our decision-making in lifeJune 22, 2019 min
- 25: Deep dive on “leadership”June 8, 2019 min
- 24: Overcoming self-defeating thoughts, how to heal and grow forwardMay 25, 2019 min
- 23: Studying abroad and learning to skydive in Australia, deep dive with Mel on her experienceMay 11, 2019 min
- 22: Growing up while not growing “old”April 27, 2019 min
- 21: Hiking the Appalachian Trail, Deep dive interview with Jay on his experienceApril 13, 2019 min
- 20: Travel, home, living with less stuff and the shock value of being realMarch 30, 2019 min
- 19: Fear, our struggles and overcomingMarch 16, 2019 min
- 18: Communication, highest quality and different forms that foster connectionMarch 2, 2019 min
- 17: Mentorship, contribution and long-term impact from helping othersFebruary 16, 2019 min
- 16: Gratitude deep dive – Our experiences, the science & actionable ideas for starting...February 2, 2019 min
- 15: How to expand our team and deal with ourselves as the bottleneckJanuary 19, 2019 min
- 14: New Year, goal-setting vs. intention, fresh starts and first real-time episodeJanuary 5, 2019 min
- 13: FUN and Impostor Syndrome – Skills and mindsetDecember 22, 2018 min
- 12: Long-term growth process.. Iteration, Absorption, RefinementDecember 8, 2018 min
- 11: Spiritual seeking through psychedelics, a conversation about AyauaschaNovember 24, 2018 min
- 10: Deep dive into friendship and Trust in those relationshipsNovember 10, 2018 min
- 9: Behind the scenes look into our process of building the TTJ projectOctober 27, 2018 min
- 8: Simon Sinek’s Golden Circle, Mission, Vision and Starting with “why”October 13, 2018 min
- 7: Risk vs. Reward, Mortality and Navigating death and griefSeptember 29, 2018 min
- 6: Performance, Vulnerability and Self-expression in front of a live audienceSeptember 16, 2018 min
- 5: Taking the first steps, Comparison and Never feeling readyAugust 30, 2018 min
- 4: Being spread too thin, Process breakdown and recoveryAugust 30, 2018 min
- 3: “The journey,” Training and Success through failureAugust 30, 2018 min
- 2: Fear, Choices and Deciding through those feelingsAugust 30, 2018 min
- 1: Welcome! Professional skydiving, spiritual seeking, Mel and JayAugust 17, 2018 min