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Hi family! Today, Jay and Mel are diving into a topic that most of us find uncomfortable; pain. But this episode is anything but painful! While the topic is challenging, the discussion is deep, thoughtful, and nourishing. Jay and Mel explore the relationship of pain and fear, the difference between chronic and acute pain, emotional and physical, and how emotional pain manifests as physical pain in the body. Jay shares about his chronic back pain and his journey to healing, and Mel shares about her #metoo experience and how she came to a point of healing where she can share her story to help others.
Mel mentions a treasured Trust the Journey family member, Katie Wrigley, who is a stress and pain management coach. She has healed her own chronic pain and developed a practice to facilitate healing for the chronically stressed, ill and disabled so you have the freedom to live, love and laugh again. Check her out at https://katiewrigley.com.
Thanks for tuning in family!
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